EliteMetricsFounder
@charles · 12 June 2026
Changed: Had laser eye surgery stress/recovery and a couple nights of reduced sleep from coding this platform. 😅
30 days in HRV lowered slightly from a 71 to a 67.
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ELITEMETRICS
Latest experiments
EliteMetricsFounder
@charles · 16 June 2026
Brain Health
Changed: First time experimenting with Methylene Blue.
30 drops a day for 30 days. Noticeable gains in mental clarity and focus.

You changed five things at once. Which one moved the number?
Reddit gives you opinions. Your wearable gives you numbers. Nobody connects them.
Everyone is selling a stack. Nobody is showing their data.
EliteMetrics fixes this with structured experiments: every post names the metric, the before → after numbers, and exactly what changed, backed by a screenshot of the data.
If you don't have the before number, don't worry, post it anyway. We can all still learn something from the data and discuss it in the feed.
This is a real post from our founder, and the number went the wrong way. HRV down after surgery recovery and short sleep. That is the point: a community that only posts wins teaches you nothing. Honest data, in context, is how you find what actually works.
Charles, founder of EliteMetrics
EliteMetricsFounder
@charles · 12 June 2026
Changed: Had laser eye surgery stress/recovery and a couple nights of reduced sleep from coding this platform. 😅
30 days in HRV lowered slightly from a 71 to a 67.
EliteMetricsFounder
@charles · 13 June 2026
Hadn't measured my resting heart rate at home for months. I have a medical grade unit in my bedroom. During my busy corporate years in mining it was a lot higher. 113/53 not bad at all 🙏

This is what your feed looks like. Real data, no spin.
Join freeYour device already does this. Oura, WHOOP, Garmin, Apple Watch, whatever you wear.
Post an experiment in 60 seconds: metric, before → after, screenshot.
Search any metric, follow people like you, and see what actually works.
No more “trust me, it works.” Posts here are experiments: the metric, the before → after values, and what changed, with the device screenshot to back it up.
EliteMetricsFounder
@charles · 12 June 2026
Changed: Had laser eye surgery stress/recovery and a couple nights of reduced sleep from coding this platform. 😅
Health data is sensitive, so we built EliteMetrics to keep it that way. Here is exactly how it works.
A result from someone your age, your sex, training like you, on a similar stack is worth a thousand anonymous anecdotes. Profiles carry the context.
Have fun stalking each other's profiles 😛
EliteMetricsFounder
@charles · 35 · Male · Australia
Goals: Long term HRV base above 80 and a sub 1h 20m Men's Perth Open Hyrox in August.
Avg sleep: 7.2 hrs

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Everything you need to know before you join the feed.
Yes. No card, no trial clock, no locked features. EliteMetrics is free to join and free to use.
Only logged-in members can see posts. Nothing is public or indexed by search engines. Screenshots live in private storage behind expiring links. We treat health data as sensitive information under the Privacy Act 1988 (Cth), we never sell it, and the full details are in our privacy policy.
Reddit gives you anonymous anecdotes. EliteMetrics gives you structured experiments (metric, before → after numbers, what changed, screenshot) from profiles that show age, sex, devices, and supplement stack. You can compare like with like, search by metric, and the content is members-only instead of scraped by the whole internet.
Our admin staff keep an eye on all member posts and we routinely use AI to scan for fake or doctored screenshots. We promote an honest community where knowledge can be shared and health outcomes improved.
No, but it helps. Most members post data from a wearable or health app, and any screenshot of a measurable change works: blood pressure cuffs, smart scales, lab results, gym numbers.
All of them. You post screenshots, so there is nothing to connect or sync. Members commonly share data from Oura, WHOOP, Garmin, Apple Watch, Morpheus, and Withings.
Yes, in one click from your settings. Your profile, posts, screenshots, comments, likes, and follows are permanently removed. We retain only anonymous experiment numbers (no identity attached) for community statistics, exactly as described in the privacy policy.
Want the fine print? Read the privacy policy or ask us anything.
“I track everything: HRV, sleep, recovery. But every answer online was hype or a one-off anecdote that doesn't give the full picture or context. I built EliteMetrics to be the opposite: real experiments, real numbers, and honest results, including the ones that didn't work.”
Charles, founder of EliteMetrics
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Real people, real numbers, honest results, including the founder posting his own HRV going the wrong way.
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